While trying to get used to our new normal, we are going through an extra sensitive period in which we take care to protect ourselves and our loved ones. We are trying to create our own normal in the uneasiness brought about by the uncertainty of the coming days. Actually the rules are very simple mask + distance + hygiene. However, this trio is not enough to save us from the anxieties we live in and even nurture.
Of course, we must take precautions against the autumn diseases that await us in this process. Tips to stay away from; seasonal diseases while the pandemic process continues...
While life continues on the one hand, and we cannot lead an active life as our old life, we must pay extra attention to our nutrition, exercise and skin care. Dietary recommendations to keep you fit while maintaining immunity, easy-to-apply exercises at home and much more are here!